Beth Aldrich, author of, Real Moms Love to Eat wants you to conduct a love affair with food and still look fabulous by simply working through her easy-to-follow 10-part plan of making over your entire outlook and relationship with food. You have to eat at least three times a day, so why not love what you're eating and feed yourself food that will love you back? Discover new and interesting ways to prepare and "get involved" with food; complete with 21-days of satisfying and delicious meal suggestions, this funny book will find a permanent spot on your bedside table or kitchen counter. Real Moms really DO love to eat!
Reviewed by BK Walker:
This book is a must have, not only for Moms, but it will suit any person wanting to love their food. Aldrich brings her humor to the pages as she teaches you how to love food and not feel guilty. Full of recipes and meal plans, encouraging you to eat 3 times a day, which let's face it, not all of us are good at eating, and how to balance your diet so you can easily lose weight, love food and feel great! It's not just a diet plan, it's a way of life. I highly recommend this to anyone looking for an honest, easy way to shed those pounds and keep them at bay. You can love your food and eat it too :).
“Oh, food—how we love you, and how we fear you. How we desire you, and how we push you away. Food, you shameless flirt, you player, you tease. You could almost seduce us into an illicit affair. . . . Maybe because moms are so concerned with setting a good example or guiding their kids down the right path, we sometimes make ourselves feel guilty. We deny ourselves pleasure. But when it comes to food, this is a big, Oh, no, you don’t! Denial leads to obsession—the nasty kind where you can’t get that bad boy out of your head and then you binge. Instead, when you give yourself the license to love a variety of foods, experiment with an array of flavors, and lighten up on your self-righteous have-to-eat-100-percent-healthy-and-be-perfect-all-the-time side, then you can give yourself permission to love—food and anything or anyone else. You find a new balance. You find your own personal way of healthy eating. Fear leads only to ruin. Denial leads to deprivation. Controlled indulgence, on the other hand, leads to freedom.”
Beth Aldrich, Certified Healthy Lifestyle Counselor and Nutrition Expert, engaging speaker, media personality and author of the book, Real Moms Love to Eat (New American Library-Penguin Books imprint, January,2012), delivers health, nutrition and environmental fundamentals through keynote addresses, lectures and as a media spokesperson. As an expert health and nutrition columnist for Diet.com, SocialMoms.com, Hotmomsclub.com and RealMomsLovetoEat.com, Beth shares her wisdom, experience and knowledge about all things eco and health. From food coaching, and living a balanced life to, the energetics of food and finding your passion, Beth delivers her message in a charismatic yet compassionate way.
She is the founder of For Her Information Media, LLC (FHI) established in 2003, with productions such as the PBS TV series, For Her Information (aired in Turkey, Israel and 60 cities, nationwide), the radio shows, A Balanced Life with Beth Aldrich, and Real Moms Love to Eat with Beth Aldrich, and the online magazine and newsletter, FHI Online. Her company's mission is to be a life guide for conscious-minded women. Beth is also the founder of Restoring Essence Nutrition, LLC and a Certified Holistic Health and Nutritional Counselor through the American Association of Drugless Practitioners (AADP). Beth received her education from Columbia University's Teachers College and The Institute for Integrative Nutrition in New York City.